Oats and Banana Porridge

I love working with foods that are readily available in my kitchen or easy to find on the market. You can find oats everywhere, and banana too.

Oats is a form of while grain cereal that retains all of its nutritional goodness even after cooking. It is rich in fiber, iron and zinc and is a healthy breakfast option even for adults. Because it is unnecessary to feed your baby sugar before he/she is one, i like to use natural nutritious sweeteners such as banana.

For this meal, you will need:
Half cup rolled oats/ quick oats
One ripe banana

  1. Blend the oats in a dry blender until smooth. you can use the oats as it is on older babies
  2. Add water and boil oats until it thickens. Add more water for a lighter meal.
  3. Mash banana in separate bowl and add to the boiled oats.

Serve with breast milk or formula.

One Comment Add yours

  1. Esther says:

    I’m gonna try on my baby

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s