Sweet Potato with Vegetables

This delicious recipe is great for babies six month old and above.

1. 1 small tuber of sweet potato
2. One tomato
3. Half onion
4. 1 small pepper
5. 2 big carrots
6. Fish powder or cooked fish ( i prefer steamed fish for this recipe)
7. Seasoning (Vegetable based and optional)

1. Peel the sweet potato and cut into small pieces
2. Wash the carrots and cut into small pieces
3. Wash the tomato onion and pepper
4. Put all ingredients in one cooking pot and add water enough to cover ingredients
5. Boil for about 10 minutes or until the sweet potatoes and carrots are soft
6. Let it cool and add your steamed fish
7. Blend all ingredients together in a blender. Mash with fork for older babies.
7. Add one teaspoon of olive oil or coconut oil (optional)
8. Add your vegetable seasoning (optional)

Another easy but delicious recipe. this should make about 5 servings.20161130_084713

3 Comments Add yours

  1. Frederica opong says:

    I really love this. I was always thinking about what to prepare for my 2year 5months old girl but this has really helped me.


  2. Ameera says:

    I’m going to try this for my 7months boy


  3. Binta Eba Osman says:

    thank you so much for all the recipes , this has really helped me as a new mother


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