There are numerous options for Ghanaian meals for your child each day but I know that the preparation of these meals can be a hustle so I don’t expect that you follow the plan to the letter. It should serve as a guide for those clueless days.
Also remember that your child has opinions and may not always want what you think is best. Give them what they want as long as it is good for them and within your power to do so.
Note: This is for older children who can chew and eat well (From 2 years)
Meal Plan 1
Meal Plan 2
You can serve snacks in between but make sure you don’t fill up your little one’s belly with snacks so much that they can’t eat their meals.
You can served slices or cubes of fruit; Mango, Watermelon, Pineapple, Apple, Banana.
Smoothies: Mango & Banana, Banana & Milk, Watermelon Juice, Pineapple & Coconut Water, Watermelon & Pineapple.
You can also serve the juices they so much love and biscuits or bread.
Mix, add on and create a plan that works for you.