Sweet Potatoes can be serves as one of baby’s first foods. It tastes great and is rich in Vitamin A and beta carotene as well as potassium. It also contain a good amount of Vitamin E, calcium and folate.You can get a small paint bucket full for GHC 5 when it is in season and…
Homemade Rice Cereal
Rice cereal is a stage one food that is recommended when starting your baby on solids. There are a variety of rice cereal brands on the market from Gerber, Purity, Beech Nut and Nestle but I prefer to make my own and I’ll show you how. You’ll need 1. Brown rice (brown contains more nutrients…
9 Super Foods For Babies & Toddlers
Salmon Of all the different types of fish, salmon is known to be the most nutritious. It is known as brain food.It is an excellent source of protein, vitamins and minerals including potassium and Vitamin B12 but it is their content of omega-3 fatty acids that makes Salmon the number 1 super food. It is…
When to Start Solids
Finally, its chow time!!! When to start your baby on solids is a question that is met by a lot of conflicting answers. However, the current recommendation from the World Health Organisation (WHO) and UNICEF is that babies are exclusively breast-fed for the first 6 months. Solid foods should then be introduced from 6 months,…
Breastfeeding for Working Moms
I am a strong believer of exclusive breastfeeding for six months. I am. I believe breastmilk is God’s special manna to babies. It has all the nutrition a child requires such that even the best, most expensive formula cannot compete with the nutritional value of breast milk. And that’s why the doctors and nurses keep…